Here are the top 10 diabetes-friendly foods you should consider adding to your diet:
Leafy greens: Leafy greens like spinach, kale, and collard greens are low in calories and carbohydrates, but high in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Berries: Berries, such as strawberries, blueberries, raspberries, and blackberries, are low in calories and carbohydrates, but high in fiber, antioxidants, and other important nutrients.
Whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are high in fiber, which can help regulate blood sugar levels and improve insulin sensitivity.
Nuts: Nuts, such as almonds, walnuts, and pistachios, are high in healthy fats, protein, and fiber, and can help keep you feeling full and satisfied.
Legumes: Legumes, such as lentils, chickpeas, and black beans, are high in protein, fiber, and other important nutrients, and can help regulate blood sugar levels.
Fish: Fatty fish, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
Avocado: Avocado is high in healthy fats and fiber, and can help keep you feeling full and satisfied.
Greek yogurt: Greek yogurt is high in protein and low in carbohydrates, and can help regulate blood sugar levels.
Eggs: Eggs are high in protein and healthy fats, and can help keep you feeling full and satisfied.
Vegetables: Vegetables, such as broccoli, cauliflower, and bell peppers, are low in calories and carbohydrates, but high in fiber and important nutrients.
Adding these foods to your diet can help you manage your blood sugar levels and improve your overall health. It's important to work with your healthcare provider or a registered dietitian to develop a personalized nutrition plan that meets your individual needs.