The facts about carb fibres and diabetes

Purushottam Singh
The facts about carb fibres and diabetes

Carb fiber, also known as resistant starch, is a type of dietary fiber that resists digestion in the small intestine and instead reaches the large intestine. It is found in carbohydrate-rich foods like legumes, potatoes, and unripe bananas.

For people with diabetes, carb fiber can be beneficial in the following ways:

Improved blood sugar control: Carb fiber can help slow down the absorption of glucose into the bloodstream, which can help improve blood sugar control. This is because it resists digestion in the small intestine, meaning that it doesn't raise blood sugar levels as much as other types of carbohydrates.

Improved insulin sensitivity: Consuming carb fiber can help improve insulin sensitivity, which means that the body is better able to use insulin to control blood sugar levels.

Improved gut health: Carb fiber acts as a prebiotic, which means that it promotes the growth of beneficial bacteria in the gut. This can improve gut health and reduce the risk of certain health conditions, including type 2 diabetes.

Reduced risk of heart disease: Consuming carb fiber may help reduce the risk of heart disease, which is a common complication of diabetes. This is because it can help lower cholesterol levels and improve blood pressure.

Overall, incorporating carb fiber-rich foods into a balanced diet can be beneficial for people with diabetes. However, it's important to note that excessive consumption of these foods may still have an impact on blood sugar levels, so it's important to speak with a healthcare provider or registered dietitian to determine an appropriate intake level.

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