ये लक्षण दिखाई दे तो समझ लीजिए आप डाइबिटीज के तरफ बढ़ रहे हैं । क्या होता है prediabetes इसके लक्षण और उपचार।

Prediabetes Symptoms & Treatment

Purushottam Singh
If you see these symptoms, then understand that you are moving towards diabetes. What is prediabetes, its symptoms and treatment.

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. This means that people with prediabetes have a higher risk of developing type 2 diabetes and other health problems, such as heart disease and stroke.

Some common symptoms of prediabetes include:

Increased thirst and urination
Feeling hungry all the time
Feeling tired and weak
Blurred vision
Numbness or tingling in hands or feet
Slow healing of cuts and bruises
Skin infections
However, it's important to note that many people with prediabetes may not experience any symptoms at all.

The good news is that prediabetes can be reversed with lifestyle changes, such as losing weight, exercising regularly, and making healthier food choices. In some cases, medication may also be prescribed to help control blood sugar levels.

Here are some lifestyle changes that can help manage prediabetes:

Lose weight: Losing even a small amount of weight (5-10% of body weight) can help lower blood sugar levels.

Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include brisk walking, cycling, swimming, or other activities you enjoy.

Eat a healthy diet: Choose foods that are low in saturated and trans fats, high in fiber, and rich in nutrients such as fruits, vegetables, whole grains, lean protein, and healthy fats.

Quit smoking: Smoking increases the risk of developing diabetes and other health problems, so quitting is important for overall health.

Monitor blood sugar levels: Regularly checking blood sugar levels can help you keep track of how well you're managing prediabetes and make adjustments as needed.

It's important to speak with your healthcare provider if you experience any symptoms of prediabetes or have risk factors such as obesity, family history of diabetes, or high blood pressure. They can perform a blood test to determine if you have prediabetes and help you create a plan to manage it.

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