Purushottam Singh
How depression and anxiety effect your diabetes management
Depression and anxiety can have a significant impact on diabetes management. People with depression or anxiety may find it harder to stick to their diabetes management plan, which can lead to higher blood sugar levels and an increased risk of complications. Here are some ways depression and anxiety can affect diabetes management:
Difficulty sticking to a diabetes management plan: Depression and anxiety can make it harder to maintain a healthy lifestyle, including eating well, getting enough exercise, and monitoring blood sugar levels regularly.
Changes in appetite: Depression and anxiety can cause changes in appetite, which can make it difficult to maintain a healthy diet. Some people may overeat, while others may lose their appetite.
Lack of energy: Depression and anxiety can cause fatigue and a lack of energy, making it harder to stay active and engage in regular exercise, which is essential for managing diabetes.
Stress: Depression and anxiety can lead to increased stress, which can raise blood sugar levels and make it harder to manage diabetes.
Medication adherence: People with depression or anxiety may have difficulty remembering to take their diabetes medications on time, which can lead to fluctuations in blood sugar levels.
It's essential to seek treatment for depression and anxiety if you're struggling with these conditions. Your healthcare provider can work with you to develop a plan that takes into account your mental health and diabetes management needs. Additionally, support groups and therapy can also be helpful resources for managing depression and anxiety while living with diabetes.