Controlling blood sugar levels: Eating a healthy diet that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can help regulate blood sugar levels. Exercise can also improve insulin sensitivity, making it easier for the body to absorb and use glucose.
Reducing the risk of complications: High blood sugar levels over time can lead to serious health complications, such as heart disease, nerve damage, kidney disease, and eye problems. A healthy diet and regular exercise can help reduce the risk of these complications.
Managing weight: Obesity is a risk factor for type 2 diabetes, and losing weight can help improve blood sugar control. A healthy diet and regular exercise can help people with diabetes lose weight or maintain a healthy weight.
Improving heart health: Diabetes is a risk factor for heart disease, and a healthy diet and regular exercise can help improve heart health. Eating a diet that is low in saturated and trans fats and high in fiber can help lower cholesterol and blood pressure levels.
Increasing energy: Eating a healthy diet and getting regular exercise can help increase energy levels and reduce fatigue, which is a common symptom of diabetes.
Overall, managing diabetes through diet and exercise requires a commitment to making healthy choices and sticking to a routine. However, the benefits of a healthy lifestyle can have a significant impact on blood sugar control and overall health.