Purushottam Singh
10 Surprising Foods That Can Help Control Your Blood Sugar Levels" - A Guide to Managing Diabetes through Diet
Chia seeds: These tiny seeds are packed with fiber and protein, which can help slow the absorption of carbohydrates and regulate blood sugar levels. They can be sprinkled on top of yogurt or oatmeal, or added to smoothies.
Vinegar: Adding vinegar to meals has been shown to help control blood sugar levels, possibly by slowing down the digestion of carbohydrates. A tablespoon of apple cider vinegar mixed with water before a meal can be a helpful addition.
Cinnamon: This spice has been shown to help improve insulin sensitivity and lower blood sugar levels. Sprinkle it on top of oatmeal or add it to coffee or tea.
Berries: Blueberries, strawberries, raspberries, and blackberries are all low in sugar and high in fiber, making them a great choice for managing blood sugar levels. They can be eaten on their own or added to yogurt or smoothies.
Nuts: Nuts are high in protein and healthy fats, which can help stabilize blood sugar levels. Almonds, walnuts, and pistachios are all good options.
Leafy greens: Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, making them a great choice for managing blood sugar levels. They can be added to salads or cooked as a side dish.
Legumes: Beans, lentils, and chickpeas are all high in fiber and protein, which can help regulate blood sugar levels. They can be added to soups, stews, or salads.
Sweet potatoes: While sweet potatoes are a starchy vegetable, they are also high in fiber, which can help slow down the absorption of carbohydrates and regulate blood sugar levels. They can be roasted, mashed, or used in soups and stews.
Salmon: This fatty fish is a great source of protein and healthy fats, which can help regulate blood sugar levels. It can be grilled, baked, or poached and served with vegetables or a side salad.
Greek yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a great choice for managing blood sugar levels. It can be eaten on its own or used as a base for smoothies or dips.