Let us know why the blood sugar of people suffering from diabetes increases in cold weather.

Diabetes is a chronic disease due to which the blood sugar level in the body starts increasing very much. Diabetes cannot be eradicated from the root but it can be kept under control. Extreme temperatures in winter can have a negative effect on both your body's ability to make and use insulin as compared to summer. In winter, the sugar level of many diabetic patients increases. This happens because your physical activities are very less in cold weather and you consume excessive calorie things.

In such a situation, it is important that diabetic patients take special care of themselves when the weather changes. If there is a diabetic patient in your house, then it is very important to take special care of them during the winter season. Today we are going to tell you some such ways by which your blood sugar level will not increase at all in winter. Let's know about them-
Boost Immunity- In the winter season, people fall very sick due to which stress starts increasing and when stress increases, the blood sugar level becomes high. In the winter season, it is important that you take special care of your diet and take medicines on time. Along with this, use hand sanitizer to avoid bacteria.
Drink fenugreek water- Fenugreek is used in large quantities in Indian food. Fenugreek also proves to be very beneficial for health. Fenugreek contains many such nutrients which are no less than a boon for diabetes patients. Diabetic patients should consume 2 spoons of fenugreek seeds after soaking them on an empty stomach every morning. Apart from this, you can make its powder and consume it with milk or water.

Keep checking the blood sugar level- Fluctuations are also seen in your blood glucose level when the weather changes. In such a situation, it is important that you check your blood sugar level from time to time and keep in touch with the doctor.

Manage stress- Reducing stress-related hormones such as cortisol, growth hormone, and adrenaline can lower blood sugar levels. To reduce stress, it is important that you do things that make you feel relaxed.
Consume Amla- Many types of nutrients are included in Amla. Amla is known to control the blood sugar level and also contains high amounts of Vitamin C. Drink 2 tablespoons of gooseberry paste mixed with water every morning. Due to this, your blood sugar level will not increase at all in winter.

Keep your hands warm- In the winter season, diabetic patients have to face the problem of cold hands all the time due to disturbance in the blood sugar level. In such a situation, it is important that you wear gloves and keep your hands warm. When the hand is warm, the flow of blood is done properly. Apart from this, warm your hands before checking your blood sugar level.
Take special care of the feet- It is very common for the skin to become dry during the winter season, as well as many people also have to face the problem of cracked heels during this time. But if all this is happening with diabetic patients, then due to this there may be wound and infection in your feet. In such a situation, it is important that you take special care of your feet in the winter season. During this, wear socks and slippers, use moisturizer on the feet and consume maximum amount of water. If you get any injury, contact the doctor immediately.
Take Vitamin D- One of the best sources of Vitamin D is sunlight. According to some studies, vitamin D is very important for the production of insulin. Sitting in the sun for at least 30 minutes every day can prove beneficial for everyone, including diabetes patients. Apart from this, you can also have cheese, yogurt and orange juice. Vitamin D is also very high in these.

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