People suffering from diabetes have more stress, why and how to avoid this stress, let us know.

Now is the best time to pay attention to your health. Your health is also probably the only thing that you can influence today and can determine what to do with it. Try to focus on that. Here are 5 tips to Kick-start your Health during the virus outbreak. These tips are so simple that you can overlook them faster now.
1. *Release the Fear*
Anxiety paralyzes your body and mind, so you can no longer use your physical and mental abilities to solve the problems in your body in a natural way. If you are attacked by anxiety due to the coronavirus, the stress level in your body increases dramatically. Often you are not even aware of that stress because fear keeps you paralyzed. The adrenaline and cortisol levels in your body increase considerably during stress. Your digestive system will then no longer be able to digest your food optimally, no matter how healthily you try to eat, your excretory organs will no longer be able to optimally process the waste, so that many toxic waste will remain in your body and be stored in your tissues and organs, and your immune system can no longer optimally protect you against the virus.  
2. *Increase your Hours of Sleep*
A night’s rest is indispensable to keep your immune system strong. During sleep, your body and mind perform the necessary cleaning and repair work.
3. *Drink Lemon Water*
Drink a large glass of lemon water, first on an empty stomach in the morning and then several times a day. 
4. *Increase your overall intake of raw Vegetables and fresh Fruits* 
Raw vegetables and fresh fruits, such as kiwi, oranges, mandarins, pineapple, strawberries, raspberries, blackberries, blueberries, kale, parsley, spinach, broccoli, cauliflower, celery, tomatoes, bok choy, coriander and dill, are rich in vitamin C, which boosts your immune system.  
5. *Move enough*
Reduce your workout intensity; focus on walking, preferably in nature, and only do light exercises at home or in the garden. Exercise speeds up your circulation. An accelerated blood circulation ensures a better transport of immune cells, oxygen and nutrients through your body. Toxic substances and waste are also disposed of more efficiently.

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