If you are diabetic, then it is very important to keep blood sugar under control, otherwise many problems will come for you. Let us, through this article, give you information about some such things, due to which your sugar level will be controlled.

In today's time, diabetes is such a disease, which is being seen commonly. Making some significant lifestyle changes can sometimes eliminate the need for medication. This is a disease that keeps on increasing, which is why it is very important for you to know how to control it. High blood sugar occurs when your body does not use insulin enough or effectively. It is a hormone that regulates blood sugar and helps to increase energy by entering your cells. If you have diabetes, then lowering blood sugar level is not effective only for a short time. According to the Centers for Disease Control and Prevention, it helps prevent or delay complications of diabetes, including heart, kidney, eye and nerve diseases. In this article, we have suggested some drinks for the prevention of sugar, which will help you in reducing the sugar level. Karela Juice

Bitter gourd contains two much-needed compounds called charatin and momordicin, which have blood sugar lowering properties. Drink bitter gourd juice every morning on an empty stomach. Apart from this, you can include a dish prepared from bitter gourd daily in your diet to reap its benefits.

Neem Water

Neem leaves are an effective remedy for treating diabetes as they are loaded with flavonoids, triterpenoids, anti-viral compounds and glycosides, which can help control blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. For maximum benefits, mix this neem powder with water to make neem water and consume it twice a day. Blackberry is known to have hypoglycaemic properties, which have the ability to reduce sugar in the blood. Mix one teaspoon ground jamun seed powder in a glass of water. Shake well and drink it on an empty stomach regularly. If you want, you can also eat berries directly. This will also prove to be very helpful in reducing your sugar level.

Fenugreek Water

Fenugreek can also be used to control diabetes, improve glucose absorption, and reduce blood sugar levels and stimulate the secretion of glucose-dependent insulin. It is effective in controlling both type 1 and type 2 diabetes. Soak two tablespoons of fenugreek seeds in water overnight and drink this water along with the seeds in the morning on an empty stomach. Regular consumption of ginger helps in lowering blood sugar levels and controlling insulin. . For this, take one inch of ginger and boil a cup of water in a pot. Boil for 5 minutes and sieve. Drink it 1 to 2 times daily.

Post a Comment

Previous Post Next Post