why sun is diabetes best friend ?


It has been found that 50% of the diabetics are indoor people who are not exposing themselves to the sun. Enjoy the sun after 10:30 am and before 4; 00 pm when sun is 50 degrees above the horizon for 30 minutes every third day. Expose at least arms feet and face to sun. More area you expose, lesser is duration required for the benefit. It will give you sufficient vitamin D free of cost. Vitamin D helps formation of insulin when peak demand is created for it. It helps reduce your diabetes. It helps fight autoimmune diseases like psoriasis, arthritis and so on. It prevents cancers, arthritis. It is good for brain, eyes, body pains and general weakness. It fights infections, gives bone strength.

Post a Comment

Previous Post Next Post