Sleeping is very important for people suffering from diabetes. Let us give you information about five fruits, by eating which you will get a lot of sleep.

Getting good sleep is essential for being productive throughout the day. Melatonin is a sleep-regulating hormone that improves sleep quality when levels are high. It is found in many food items.

 Here Are Some Of The Best Foods To Help You   Sleep Better

1. Almonds:

2. Banana:

3. Milk:

4. Oatmeal:

5. White rice:

Add these foods and recipes to your diet for better sleep. Along with this, exercising regularly and reducing your screen time can also help you sleep better