Getting good sleep is essential for being productive throughout the day. Melatonin is a sleep-regulating hormone that improves sleep quality when levels are high. It is found in many food items.
Here Are Some Of The Best Foods To Help You Sleep Better
1. Almonds:
2. Banana:
3. Milk:
4. Oatmeal:
5. White rice:
Add these foods and recipes to your diet for better sleep. Along with this, exercising regularly and reducing your screen time can also help you sleep better