Tracking your diet and exercise
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.
Tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight
Consistent tracking of physical activity helped with weight loss.
One recent study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise.
Even a device as simple as a pedometer can be a useful weight-loss tool. Exercise , is most important and also you don't have consume fatty food