If you are a diabetic, then you must know which things we should eat so that our blood sugar remains under control. Let us give you information about those things.

Diabetic patients are advised to avoid eating sugar and all kinds of things made of sugar. Apart from this, there are many other rules for the patient of sugar, such as not being hungry for a long time, eating food on time, or not eating more sweet fruits or things etc. In such a situation, today we are going to tell some such things, which should not be consumed even by a diabetic patient, let us know – white bread comes in the category of high glycemic index. This means that it is full of carbohydrates in high amounts. Its consumption increases your blood sugar level. Sugar is present in high amounts in soda. Drinking this means that you are consuming about 10 teaspoons of sugar. This rapidly increases the level of insulin in your body. Dry fruits are very good for your health. But diabetic patients should avoid eating it. They contain a high amount of carbs. Due to which there is no water in it to control it. Popcorn comes in the category of high glycemic index. It is also full of carbohydrates in high amounts. Due to which your blood sugar level increases. Sugar is found in high amounts in ice cream. Therefore, whether you are a diabetic patient or not, consume it carefully. Eating this also increases your blood sugar level...this article is published with discussion of renowned diabtoligist

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