if you are diabetes then what fruit you have eat and what vegetables you have eat must read ...

Diabetics can safely consume these vegetables and fruits to keep that blood sugar stable.


1.Spinach : packed with vitamins and minerals
2.Carrot :high in fibre and vitamin A 
3.broccoli :acts as  a prebiotic 
4.cabbage :rich in vitamin C 

1.oranges. good source of folates and potassium.

2.Apples :loaded with fibre and Vitamin C  .

3 .pears high in vitamin K.

4. Apricots: provide vitamin A  and fibre.

These are the best fruit and vegetable for type 2 diabetes that should be add in your daily diet

Post a Comment

Previous Post Next Post