Vitamin D deficiency: A deficiency of this nutrient can be bad for your physical as well as your mental health. Nevertheless, a large number of people around the world are deficient in this vitamin. Generally, vitamin D deficiency is diagnosed through a blood test. Vitamin D is one of the many nutrients our body needs to stay healthy. It is a fat-soluble nutrient that is produced by the body when exposed to sunlight. The sun's rays are the primary source of obtaining adequate amounts of this nutrient as it is present only in limited quantities in food. Vitamin D plays an important role in keeping our bones, teeth and muscles healthy. A deficiency in this nutrient can be bad for your physical as well as your mental health. Nevertheless, a large number of people around the world are deficient in this vitamin. Generally, vitamin D deficiency is diagnosed through a blood test.
Symptoms of Vitamin D on Your Tongue (D2 and D3) Vitamin B6, Zinc, Vitamin B1 and TSH should be tested. This burning pain or hot sensation is usually felt on the lips or tongue, or is more widespread in the mouth. Along with this, the person may experience numbness, dryness and unpleasant taste in the mouth. The pain may increase while eating something. The researcher suggests that the condition may worsen if the root cause of the problem is not dealt with efficiently. The severity of the condition can vary from person to person. The need to monitor this nutrient increased during epidemics when it was established that low levels of vitamin D are linked to inflammatory cytokines, pneumonia, and viral upper respiratory tract infections. May increase the risk of development. Therefore you should not take this symptom lightly. Although burning mouth syndrome is also associated with other nutritional deficiencies, you may need to visit your doctor to confirm the exact cause. Other common symptoms of vitamin D deficiency include fatigue, bone pain, muscle cramps and mood changes. Spending some time in the sun every day can help your body make enough vitamin D. The amount of time varies from season to season due to the intensity of sunlight. Spending 10 to 20 minutes in the sun is believed to be sufficient in spring and summer, but in winter a person may need to spend at least 2 hours to get the recommended amount of vitamin D.Okra
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fish like sardines and salmon...this article is published with discussion of renowned physician