Have you ever thought that your blood sugar keeps on increasing and decreasing all the time? Today we are going to give you some information so that your decreasing and increasing diabetes can be controlled.

Many foods, even healthy foods, can raise blood sugar levels in people with type 2 diabetes, but you don't need to avoid them completely. There is a need to reduce the intake of these foods for better blood sugar control. If you have type 2 diabetes, you know the importance of counting carbohydrate intake for blood sugar control, but it's not just the number of carbs in a given food that determines whether that food will raise your blood sugar level. How will the . Whereas all carb-filled foods get converted into sugar in our body. The amount of fiber, protein, and fat in a food influences that food's effect on blood sugar levels. All factors play a role in setting a food's glycemic index, a ranking of how it directly affects blood sugar compared to glucose. How fast does it increase the level, whose GI is 100. A low GI score is 55 or less while some are 70 and above. Here are 6 Top Foods That Raise Blood Sugar Levels.Sugar Patients Try To Avoid These FoodsFoods loaded with white grains, such as white bread, pasta and rice, are all examples of refined carbohydrate sources, which means that Many of their fibers have been removed during processing. Fiber is a type of carbohydrate that has many benefits. It is not digested by the body, so it affects gut health and can slow down digestion, which can help with blood sugar levels. It is really difficult to control blood sugar if you are drinking sugary drinks. Aside from massive amounts of sugar, drinks like soda, sweetened iced tea and even fruit juices contain no protein, fat, or fiber. No one calls fast food a health food, but we tend to think that hamburgers and French fries are only high in calories and fat. The truth is that fast food is also high in sugar and refined carbohydrates. It is true that fruits can raise blood sugar levels, but there is no reason to eliminate it completely from your diet. After all, fruits are rich in vitamins, minerals, antioxidants and fiber, all of which are great for your health and managing type 2 diabetes. Other starchy vegetables like peas and corn can spike sugar levels. These foods pack a higher amount of carbs than non-starchy vegetables such as broccoli, cauliflower, cabbage and lettuce. Make sure you do not cut out starchy vegetables completely. They still provide good nutrients... This article is published with discussion of renowned dietician..