Good news for people suffering from diabetes. Now you will know the status of your blood sugar only by your sweat, how must you read this report.

You will no longer have to bear the pain of a needle (injection) to test for diabetes. American scientists have developed a device that detects the level of sugar in the blood by sweating. Blood sugar can be checked by wearing this device in the hand. Researchers from 'Pennsylvania State University', who prepared this device, say that nickel metal has been used in it, it is sensitive to blood sugar. Along with this, gold has also been used in it, so the risk of any human being allergic to it is also negligible. Researchers say that the amount of glucose in sweat is up to 100 times more effective than in blood. Therefore, such a metal has been used in the device, which can hold it. Which tries to detect glucose levels from sweat. According to research published in the journal 'Biosensors and Bioelectronics', the first designed device used an alkaline liquid containing special enzymes, but it has the potential to damage the foreskin. There was danger. No enzymes have been used in the new device. Apply it close to the skin. After this, the patient is advised to do light exercise so that sweating can be done. After a few minutes of sweating, this device gives the result by testing the sweat. Researchers say it is recommended to test glucose with this device after one and three hours after a meal. To find out how accurate this device gives results, the researchers investigated. The first glucose meter available in the market was used to measure the patient's blood sugar. After this, the sweat of the same patient was tested with a new device. Both results were compared. The results were similar. Now we want to work with physicians and health organizations to use this technology for patients with diabetes, says researcher Cheng. According to experts, it is important to adopt ways to protect yourself from diabetes. The routine should be such that you must exercise at times. Even if you do not have diabetes, exercise for 30 minutes five days a week. According to the National Library of Medicine, the more physical activity a person does, the greater the sensitivity to insulin. For this exercise is necessary. If you do not have diabetes, then exercise at least 30 minutes five days a week. If you have diabetes, a minimum of 30 minutes of exercise five days a week is a must. Exercise according to the capacity of the body. According to Harvard University, it is best for a diabetic patient to exercise one to three hours after eating. At this time insulin rises. Blood sugar should be checked before exercise. If the blood sugar level is 100, then exercise should be done by eating a piece of fruit. Due to which hypoglycemia i.e. lack of sugar will be avoided. Diabetic patients should fulfill 50 percent of their calorie needs from diet without starch, 25 percent with protein and 25 percent from fat diet. All types of pulses, sprouted grains, egg white in a protein-rich diet are beneficial for diabetic patients. Foods high in fiber such as green vegetables and salads should also be taken. According to researchers, there is a close relationship between sleep and insulin. Experiments were conducted on 16 such people in the institute who were unable to get enough sleep.this article is published with report of journal 

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