With a food that has such a variety of nutrients you can expect many health benefits.
Here are some of the advantages of ragi:
1. Controls Diabetes and its Complications-- Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics.
2. Helps Weight Loss – The high quantity of dietary fibre makes ragi important in a weight loss diet by keeping your stomach full for longer and also improving your digestive system.
3 .Boosts Skin and Hair Health-- Amino acids like Methionine and Lysine, which are found in ragi, resist wrinkles and sagging.
4.Improves Bone Strength --Ragi is one of the few rich sources of calcium, apart from dairy products, which helps strengthen bones and teeth. This article is published with discussion of renowned dietician