what can be do in Diabtes and what couldn't be do in Diabtes must read

Diabetes is one of the most common diseases caused by poor lifestyle. Not only in India, the number of patients suffering from this disease in the whole world is in crores. Diabetes patients have to be careful in their daily routine. From a healthy diet to a healthy work out routine, everything has to be taken care of. At the same time, some misconceptions have also spread about this disease in the age of internet. In such a situation, know what patients should and should not do. The most important thing is that patients should regularly monitor their blood sugar level. Controlling diabetes is easier by checking blood sugar levels once a month. This allows patients to know to what extent which foods affect blood sugar. In such a situation, it is known which foods to eat and which are not. According to experts, patients should keep drinking a lot of water. Staying hydrated dilutes the blood, which in turn lowers the sugar level. Drinking 8 to 10 glasses of water daily also helps in boosting metabolism. Patients who are unable to control their weight may have to deal with many other serious diseases. According to the European Association for the Study of Diabetes, obese people have a 6-fold increased risk of developing type 2 diabetes.
What not to do: Diabetics should avoid the consumption of alcohol. This is because alcohol is like poison for the body. When diabetic patients consume alcohol, the liver has to work harder to remove it from the blood. In such a situation, it is not able to remove glucose from the blood. According to health experts, type 2 diabetes patients should exclude oil and other sources of fat from their diet. According to a study, a high-fat diet increases blood sugar levels. Consuming it for a long time can make it difficult to control the uncontrolled level of blood sugar.

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