What are the benefits of eating #Pomegranate?
Pomegranate is an extremely #healthy #fruit.
Here are few benefits of eating pomegranate...
Pomegranates are rich in #vitamin C, #potassium, and #fiber. It contains 48% of the recommended daily vitamin-C intake, important for a variety of health functions.
Pomegranate is a relatively low-#calorie food this makes it a #delicious and ideal #snack for anyone watching their #weight.
Pomegranates contain #punicalagins and #punicic #acid, a unique substances that are so powerful that pomegranate juice has been found to have three times the #antioxidant activity than #green tea.
Pomegranates have wide-ranging benefits and may help reduce your risk of various serious #illnesses, including #heart #disease, #cancer, #arthritis and other #inflammatory conditions.
How to choose the right pomegranate?
Follow these simple rules to pick the right pomegranate:
Look for a large pomegranate. The larger the fruit, the more pulp it has.
Pick the one with a bright colour and shiny skin. A good colour means good quality and a shiny skin means it is fresh.
A good pomegranate should feel #heavy in your hand, as its #seeds are loaded with #juice