How can you protect your family with seasonal diseas . ...

The diseases that monsoon season bring include jaundice, food poisoning, dysentery, typhoid, flu, cholera, cough and cold, and indigestion. Senior citizens as well as children are the ones who get affected the most
• . It is also vital to take care of your fitness during monsoon. The monsoons are finally at our doorstep, so it is time .
• we follow these simple steps to stay healthy this monsoon season. 
• 1)  Eat seasonal fruits -- seasonal fruits come to our aid, as they are power-packed with all vitamins, minerals, and nutrients. These help our body fulfill its nutritional demands.
• 2)Avoid oily street food -- You should particularly avoid street food during monsoon because they are partially cooked, which promotes bacterial growth.
• 3)Stay Hydrated --During the monsoon, we feel less thirsty and therefore we end up drinking less eater. But the fact is skipping the water in monsoon season is harmful to our body. Staying hydrated in monsoon is equally important whether you feel thirsty or not. 
• 4)Have lots of healthy seeds---Seeds contain vitamins, minerals, proteins, antioxidants and high concentration of monounsaturated fats, which keep your heart healthy. Some of the seeds are also rich in Omega 3 fatty acids. 
• 5)Avoid sugar ---Monsoon brings along increased bacterial growth and risks of fungal infections. Since diabetics are prone to developing these infections faster than non-diabetics, they need to be extra cautious of maintaining hygiene.

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