Diet has become very important in this era of Corona. Whatever you eat, your body has to bear the profit or loss. Therefore, minimize the consumption of junk, processed or canned food. Take maximum nutrition in your diet, such as eat seasonal vegetables and fruits. Which will strengthen your health and immunity. One such vegetable is Kantola. It is considered the most powerful vegetable in the world. It is also used as medicine in Ayurveda. This vegetable is not only tasty but also full of nutrition. It has so much power that your body can become healthy with just a few days of consumption. Kantola is also known as Kakode and Sweet Bitter gourd. If you know the benefits related to this vegetable, you will be surprised. Kantola usually comes in the month of monsoon. In view of its many health benefits, many farming has started all over the world. It is mainly cultivated in the mountainous regions of India.
It is a great source of phytonutrients, which are found only in a few plants. This substance is considered beneficial to human health and helps prevent many diseases. Able to lose weight: Kantola is rich in protein and iron, while the amount of calories is low. If you consume 100 grams of Kantola, then you get 17 calories. If you are also trying to lose weight, then definitely include Kantora in the diet.
Protects against cancer: Carotonoids such as lutein are present in kantola, which can prove to be helpful in the prevention of many types of eye diseases, heart diseases and even cancer. Improves digestion: It is important in improving the digestive system plays a role. The special thing about Kantola is that apart from vegetables, its pickle can also be made. If you do not want to eat its vegetable, then pickle can also be eaten. Kantola is considered a medicine in Ayurveda, which is used to treat many diseases.
Anti-allergic: This vegetable is usually found during monsoon, it proves to be helpful in keeping away seasonal cough, cold and other allergies due to its anti-allergen and analgesic properties.
Helps with Diabetes: It also lowers blood sugar levels in diabetic patients as this plant is rich in insulin. It helps in keeping the skin healthy as it contains various flavonoids like beta carotene, lutein and zeaxanthin which act as a protective shield for the skin.for this use you can also contact with your doctor or dietician