Diabetes patients should consume turmeric in this way, it helps in controlling blood sugar level. Diabetes patients are advised to consume golden milk i.e. turmeric milk. Diabetes can be controlled by drinking turmeric milk by adding black pepper. It is very important for diabetic patients to control their blood sugar level. Because increasing the level of sugar in the body also increases the risk of many serious and life-threatening diseases. In today's time, people are falling prey to diabetes disease due to excessive consumption of bad and fatty food, not doing any physical activity, stress and irregular lifestyle. According to reports, about 7.8 percent of the country's population is suffering from diabetes. According to health experts, if this figure continues to increase in India, then soon the highest number of diabetes patients in the whole world will be found in India. It is effective. Turmeric is used for cooking in Indian homes. But turmeric, which is rich in many nutrients, is also very beneficial for the overall health of a person. Rich in antioxidant, antibacterial and antifungal properties, turmeric also contains elements such as fiber, protein, vitamin K, C, potassium, calcium, copper, iron, zinc and magnesium. In such a situation, diabetic patients can include turmeric in their diet in different ways. Amla and turmeric: For this, add a little gooseberry juice and honey to 2-5 grams of turmeric. Now consume it morning and evening. Vitamin C and chromium present in amla strengthens your digestive system and helps in digesting carbohydrates, which helps in controlling blood sugar levels. Most health experts recommend golden milk i.e. turmeric milk to diabetic patients. recommend to consume. Diabetes can be controlled by drinking turmeric milk mixed with black pepper. Ginger is rich in many medicinal properties. For this, add some ginger to a glass of turmeric milk and boil it. Then drink this milk.
