Can nutrition help slow down aging process

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not.
 As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. 
However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.
Here are a few things that you can do to plan for better nutrition in your diet and healthier life as you get older
Plan out regular meals for each day and try to include vegetables in at least 2 of them every day.
 If you must snack, use fruits and vegetables rather than junk food like potato chips and candy.
 If you have problems chewing meat, try going with things like fish and ground meats. 
Also, try to eat more soups as they can have plenty of nutrition in them and they are great choices if you are on a budget.
One thing you can do to ensure that you’ll be getting better nutrition is to make each plate colorful. 

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