Best foods for healthy lungs
1. Turmeric
Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.
2. Yogurt
Yogurt is rich in calcium, potassium, phosphorus, and selenium. According to research, these nutrients may help boost lung function and protect against COPD risk.
3. Beetroot
Beetroot is rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake.
4.APPLE
Apple intake has also been linked to a lower risk of asthma and lung cancer. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C .
5. Tomato and tomato products
Tomatoes and tomato products are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health.
6. Red cabbage
is an affordable and rich source of anthocyanins. cabbage is packed with fiber. Studies show that people who consume more fiber have better lung function than those who consume low amounts of fiber.
7.Bananas
Potassium-rich bananas are an excellent choice for improved lung function, consuming enough potassium, specifically as a child, helps to increase lung function and capacity.
8. Ginger
Consider adding some ginger to that infusion—this root is also great for lung health.