what is the source of Protein.

Eggs are an excellent source of protein and are rightly called the nutritional powerhouse. Packed with all the essential nutrients, Whole eggs are your best bet if you are trying to lose weight or build muscles.

✔Whole eggs are a perfect food with almost every essential mineral and vitamin needed by our body.

➡️Egg yolks are also a source of Vitamin D, a nutrient that plays a role in bone health and immunity.

➡️Eggs are a great source of refuel post-exercise, as they are a lean source of protein which is important to help repair and rebuild muscles post-workout.

➡️Iodine and selenium, both found in substantial amounts in eggs, are crucial to synthesize thyroid hormones.

➡️Whole eggs are full of B vitamins, omega 3 fatty acids, B6, B12, folate and choline, all of which are associated with protecting heart. L-arginine, an amino acid found in egg, is important for the release and growth of several hormones.

➡️When you eat only egg whites," You miss half the protein present in eggs and many other essential nutrients" .

➡️Our body needs cholesterol to make testosterone, which boosts our energy levels.

✔"A study conducted at the University of Connecticut found that the fat in egg yolks helps to reduce the LDL (bad cholesterol)."

➡️Eggs also contain many healthy nutrients - lutein and zeaxanthin, which are good for the eyes.

➡️It contains choline which is good for the brain and nerve and various vitamins like A, D, folic acid and vitamin B12.

✔One large egg contains approx. 270 international units (IU) of vitamin A and 41 IU of vitamin D.

✔A healthy person can consume 7 eggs per week with no risk of developing heart diseases. Egg yolks are good for our eye and vision health, joints, brain and bone health.

➡️In case of weight loss, overall consumption of saturated fats should be less than 10% of total fat intake, avoid consuming trans fats and foods like processed, junk, ready to eat, fried and refined based foods.

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