what happened when you too much eat red meat. ?

What happens if you eat too much #red #meat? 
Some red meats are high in #saturated fat, which raises #blood #cholesterol. High levels of #LDL cholesterol increase the risk of #heart #disease. ... 
Those who ate about 4 ounces of red meat a day were more likely to have cancer or heart disease than those who ate the least, about a half-ounce a day.

3 to 4 ounces of #meat, #poultry, or #fish is about the size of a deck of cards or is equal to 3/4 cup.

What is the #healthiest way to #cook meat? 
From a health standpoint, the best ways to cook meat are slow cooking and pressure cooking. 
Some of the most popular types, including grilling and deep-frying, are concerning due to the high levels of #toxic by-products they create. 
However, if you grill or deep-fry your meat, you can reduce the risks by removing the drippings, not overcooking the meat and using healthy 

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