if you are diabetes these drink is fruit ful for you

𝟓 𝐁𝐞𝐬𝐭 𝐃𝐫𝐢𝐧𝐤𝐬 𝐈𝐟 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬

𝟏. 𝐖𝐚𝐭𝐞𝐫
    When it comes to hydration, water is the best option for people with diabetes. That’s 
    because it won’t raise your blood sugar levels.

𝟐. 𝐓𝐞𝐚
    Research has shown that green tea has a positive effect on your general health. It can 
    also help reduce your blood pressure and lower harmful LDL cholesterol levels.

𝟑. 𝐂𝐨𝐟𝐟𝐞𝐞
    A 2012 study found that drinking coffee might help lower your risk of developing type 2 

𝟒. 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐣𝐮𝐢𝐜𝐞
     While most fruit juice has too much sugar, you can try tomato juice, or a vegetable 
     juice alternative.

𝟓. 𝐋𝐨𝐰-𝐟𝐚𝐭 𝐦𝐢𝐥𝐤
    Dairy products contain helpful minerals, but they add carbohydrates to your diet. 
    Always choose unsweetened, low-fat, or skim versions of your preferred milk.

You should limit yourself to one or two glasses a day. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates.

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