How can you fight with iron deficiency


 Add these foods to your diet to get more iron and help fight iron deficiency anaemia:

• Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonmember iron. ...

• Meat and poultry. All meat and poultry contain theme iron. ...

• Liver. ...

• Seafood. ...

• Fortified foods. ...

• Beans. ...

• Nuts and seeds.


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