Add these foods to your diet to get more iron and help fight iron deficiency anaemia:
• Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonmember iron. ...
• Meat and poultry. All meat and poultry contain theme iron. ...
• Liver. ...
• Seafood. ...
• Fortified foods. ...
• Beans. ...
• Nuts and seeds.