Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer

. It Can Make You Feel Happier

.It Can Help With Weight Loss

. It Is Good for Your Muscles and Bones

.It Can Increase Your Energy Levels

. It Can Reduce Your Risk of Chronic Disease

.It Can Help Your Brain Health and Memory

Want to know more connect with healthydiet #nutritionist 

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