digestive system for Diabtes

Do's and Don'ts for Good Digestive Health🤗

✔️Replace your vegetable oils with Coconut, Mustard Oil & Ghee
✔️Add pinch of haldi in ur milk
✔️Have soaked kismis or munaka in the morning
✔️Add Jaggery or jaggery powder in ur diet
✔️Add more Probiotics food item
✔️ Vegetable like Sweet potato (shakargandi), Arbi & Suran in ur diet
✔️Have 3 to 4 fruits on daily basis

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