Benefits of magnesium for PCOS patients

 Benefits Of Magnesium For PCOS



1)    Improves heart health---

2)    Migraines- 

3)    Decreases inflammation--

4)    Depression-


 6) Alleviate menstrual symptoms

magnesium for women is 320 mg a day.

 Here’s a list of the magnesium content of some foods:

Spinach , Pumpkin seeds, Black beans, Almonds, Brown rice, Cashews, Lentils , Oatmeal, Dark chocolate, Sunflower seeds , Salmon.

For more details go to astha foundations website ...

Post a Comment

Previous Post Next Post